Morning Exercise Routine to Kick Start Your Day with Energy

Why Morning Exercise is Important

Do you wake up feeling tired and lazy? Well, you’re not alone my friend! Many people feel like this in morning. But there is a simple way to feel fresh and active – MORNING EXERCISE ROUTINE!

Morning exercise is not just about staying fit. It helps in waking up your body, makes your mind sharp, and improves your mood. You know the best part is? You don’t need a go gym or to have some special equipment. Only just 15 to 30 minutes of movement can change how you feel all day.

Before we move to the exercise routine, let’s see why morning exercise is best:

• More energy – It helps in the flow of blood and gives your body more oxygen.
• Better focus – Exercise wakes your brain up and helps you to think clearly.
• Good mood – It releases happy hormones and reduces stress in you.
• Faster metabolism – It helps your body burn calories all day long.
• Easy to follow – If you exercise early in the morning then you won’t have to skip it later.

Now, let’s look at a simple morning exercise routine!

Some Easy Morning Exercise Routine

1. Stretching (5 Minutes)

You should start your morning by stretching your muscles. This will help you to make your body more flexible and ready for your daily routine.

Try these simple stretches:

• Neck Rolls – Slowly move your head around in circles in both directions.
• Shoulder Rolls – Move your shoulders in circles both forward and backward.
• Standing Forward Bend – Bend yourself forward, only stretch as much as you can while try to touch your head to your legs and your hands to ground.
• Side Stretches – stretch your spine by lifting your arm above your head, fold yourself sideways for both direction.

2. Cardio (10 Minutes)

Cardio exercises help in making your heart stronger and it also gives you energy. For that You don’t need a treadmill, just move your body!

Try given quick cardio routine below:

• Jumping Jacks (1 min)
• High Knees (1 min)
• Butt Kicks (1 min)
• Mountain Climbers (1 min)
• Rest for 30 sec, then repeat again

3. Strength (10 Minutes)

Strength training is very important to make your body strong and active.

Try the given bodyweight workouts below:

Note: It doesn’t matter how many times you can do any exercise. All you need to remember is – DO IT CORRECTLY!

• Push-ups
• Pull-ups
• Squats
• Lunges
• Plank

4. Cool Down and Relax (5 Minutes)

After finishing your routine, cool down and relax your body to avoid pain or stiffness.

• Child’s Pose – Helps stretch your back and hips.
• Seated Forward Fold – Stretches your legs and lower back.
• Deep Breathing – Take deep breaths to relax your body.

Note: After all this, drink some more water as much feel your body requires.

How Can You Stick to Your Morning Exercise Routine

Starting a morning workout routine for a lazy one like us is difÏcult, but doing it every single day is very difÏcult. Below are some tips that will help you stick to the routine:

• Prepare your clothes at night – This will save you time and will destroy your excuse.
• Start small – Even 10 minutes of exercise routine a day is negotiable with the extra time we waste on other devices.
• Do exercises you like – Not just one I recommended, you can pick workouts that you are comfortable with.
• Make it a habit – To create a muscle memory, exercise at the same time every day to develop a habit.
• Find a workout buddy – Having a buddy can give you interest, competition, and conversation.
• Celebrate small wins – When you complete a task then reward yourself to stay encouraged!

Frequently Asked Questions (FAQs)

Conclusion

A morning exercise routine is a great way to start your day with energy and focus. It doesn’t have to be long or hard. Just a few minutes of movement can change your mood and health.

Are you ready to make morning exercise a habit? Start small, stay consistent, and enjoy a fresh, active morning!